When the world is going to shit, how do you stay afloat? In this blog, Dr Maz explores 5 creative ways to call in post-traumatic growth, no matter what’s happening around you.

You may have heard me throw the phrase ‘Spiral Up’ around, but you’ve never seen anything like this before. It’s not about transformation, it’s about transmutation.

What happens after trauma isn’t always devastation. Sometimes people thrive. How? It might be posttraumatic growth.