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Where creativity and good mental health live
What Does It Mean To ‘Spiral Up’?
You may have heard me throw the phrase ‘Spiral Up’ around, but you’ve never seen anything like this before. It’s not about transformation, it’s about transmutation.
How Journaling Can Help Creatives Process Trauma: Exploring Triggers and Techniques
Can a regular journaling practice help Creatives process their trauma? Yes – but there’s more than one way to skin a cat, as they say.
The Creative Advantage: Why Creativity is a Business Asset
Creativity is so vital to business that it's almost invisible. But without it, business would tank. Check out 5 ways creativity can become an asset to your business.
Why is creativity important for mental health?
Creativity is more than art: it’s crucial to your mental health. How? Check out this blog post for a few reasons why (and get your ass back in the driver’s seat).
Keeping a daily journal might save your life
Writing in a journal isn’t just for Emo teens and white girls - there’s more to the mighty pen and paper than you might think.
What is posttraumatic growth?
What happens after trauma isn’t always devastation. Sometimes people thrive. How? It might be posttraumatic growth.