In this blog, Dr Maz outlines why appreciation is so powerful, perhaps even more so than gratitude. As one of the 5 domains of post-traumatic growth, it’s a great tool to whip out when life gets challenging.

When the world is going to shit, how do you stay afloat? In this blog, Dr Maz explores 5 creative ways to call in post-traumatic growth, no matter what’s happening around you.

You’ve been hit with a lightning bolt of an idea – NOW WHAT?! Let’s unpack how you can shorten the gap between an idea and its execution.

You may have heard me throw the phrase ‘Spiral Up’ around, but you’ve never seen anything like this before. It’s not about transformation, it’s about transmutation.

Can a regular journaling practice help Creatives process their trauma? Yes – but there’s more than one way to skin a cat, as they say.

Creativity is so vital to business that it's almost invisible. But without it, business would tank. Check out 5 ways creativity can become an asset to your business.

Creativity is more than art: it’s crucial to your mental health. How? Check out this blog post for a few reasons why (and get your ass back in the driver’s seat).

Writing in a journal isn’t just for Emo teens and white girls - there’s more to the mighty pen and paper than you might think.

What happens after trauma isn’t always devastation. Sometimes people thrive. How? It might be posttraumatic growth.